What is Self-Concept?
Defining Self-Concept and Self-Image
Self-concept or self-image refers to the internal view or perception we hold about ourselves. It encompasses our beliefs, attributes, and how we see our personality traits and capabilities. This https://www.fukuen.jp/info1/
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internal picture can significantly differ from how others perceive us, which can lead to discrepancies between self-perception and external feedback.
The Role of Temperament and Personality
Temperament, often innate, plays a crucial role in shaping our self-concept. It combines with our life experiences to form our personality. For instance, introverted temperaments might lead individuals to perceive themselves as shy. While external behaviors can be modified through training programs like Dale Carnegie Courses or Toastmasters, internal temperaments tend to remain stable.
Can Self-Image Be Changed?
Influencing Self-Image
Changing one’s self-image is a gradual process that involves altering internal dialogues and self-perceptions. It requires consistent and positive self-talk and feedback from significant others whom one views as credible and important. For example, repeatedly affirming positive qualities can gradually reshape one’s self-image.
External vs. Internal Changes
While external behaviors can be learned and adapted, internal feelings and self-perceptions require deeper psychological work. Tools such as cognitive behavioral therapy (CBT) can be effective in addressing and modifying detrimental self-beliefs.
Factors Influencing Self-Image
Several factors contribute to the formation of self-image:
Temperament: Innate predispositions that influence how we interact with our environment.
Upbringing: The influence of parents’ attitudes and behaviors.
Social Interactions: Feedback and interactions from peers and significant others.
Self-Talk: The internal dialogue that reinforces our perception of self.
Cultural and Educational Influences: Messages from teachers, media, and cultural norms.